PTSD Veteran Trauma CBT Life Coaching Course| Programming Buddy Club | Free Udemy Course

OVERCOME ANXIETY AND DEPRESSION USING POSITIVE COGNITIVE MESSAGES

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• Lectures -5 sections • 42 lectures • 1h 19m total length
• Skill Level -Beginner Level
• Language -  English
• Published - 4/2019
• Coupon -49029D2FD46327938112
• Instructor -Created by Crystal Hutchinson Tummala
• Rating -Rating: 3.3 out of 53.3 (16 ratings)
• Students Enrolled - 3,074 students

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Course Includes

• ☑️ 1.5 hours on-demand video

• ☑️ 2 downloadable resources

• ☑️ Full lifetime access

• ☑️ Access on mobile and TV

• ☑️ Assignments

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What Will I learn?

• ☑️ Students will learn to identify their negative feelings

• ☑️ Students will reflect on a daily lesson

• ☑️ Students will reframe negative thoughts and feelings into positive ones

• ☑️ Students will form positive new habits and mindsets

• ☑️ Students will learn how to keep a journal

Requirements

• ☑️ ability to take notes and apply lectures

Who is the target audience?

• ☑️ Who this course is for:Beginner level course for Veterans

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