Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation| Programming Buddy Club | Free Udemy Course

USE THIS GUIDE TO SLEEP SMARTER & OVERCOME INSOMNIA - PRACTICAL TIPS, INCLUDING A GUIDED MEDITATION & HYPNOSIS (+ EBOOK)

Discount - $ 94.99 FREE 100% Off

22 hours left at this price!

• Lectures -1 section • 131 lectures • 4h 51m total length
• Skill Level -Beginner Level
• Language -  English
• Published - 4/2019
• Coupon -B9851812A4F954BE5DB1
• Instructor -Created by Kevin Kockot, M.A.
• Rating -Rating: 0.0 out of 50.0 (0 ratings)
• Students Enrolled - 2,201 students

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Course Includes

• ☑️ 5 hours on-demand video

• ☑️ 2 articles

• ☑️ 1 downloadable resource

• ☑️ Full lifetime access

• ☑️ Access on mobile and TV

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What Will I learn?

• ☑️ ... How to overcome insomnia

• ☑️ ... How to enjoy deep sleep

• ☑️ ... How to stop obsessive thoughts

• ☑️ ... How to relax easily

• ☑️ ... How to prepare your bed and sleeping room to make a good rest more likely

• ☑️ ... How to prepare mentally and physically to make a good rest more likely

Requirements

• ☑️ no prerequisites

Who is the target audience?

• ☑️ Who this course is for:... People that want to know how to overcome insomnia... People that want to know how to enjoy deep sleep... People that want to know how to stop obsessive thoughts... People that want to know how to relax easily... People that want to know how to prepare your bed and sleeping room to make a good rest more likely... People that want to know how to prepare mentally and physically to make a good rest more likely

Take this course!

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