STRETCHING 2020: Modern Stretching for Beginners at Home| Programming Buddy Club | Discount Udemy Course

GET A FLEXIBLE BODY AND LEARN TO REDUCE STRESS AND GET RID OF PAIN WITH MODERN STRETCHING WORKOUT IN 30 MINUTES DAILY

Discount - Free 

• Lectures - 16 lectures
• Skill Level -Beginner Level
• Language -  English
• Published -  Last updated 2/2020
• Coupon -PROGRAMMINGBUDDYCLUB
• Instructor -
• Rating - 4.8 (10 ratings)
• Students Enrolled - 1,050 students enrolled

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Course Includes

• ☑️ 31 mins on-demand video

• ☑️ Full lifetime access

• ☑️ Access on mobile and TV

• ☑️ Certificate of Completion

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What Will I learn?

• ☑️ The most effective stretching exercises suitable for all levels

• ☑️ How to achieve a beautiful posture

• ☑️ How to get more flexible and increase mobility

• ☑️ Learn an easy way to get rid of pain and poor muscle tone

• ☑️ Learn to stretch anywhere and anytime with a minimum of equipment

• ☑️ Use stretching to boost your metabolism and hormonal system

• ☑️ Correct technique for performing exercises

• ☑️ Correct breathing during stretching exercises

• ☑️ Reduce stress and gain resilience with only 30 minutes per day

Requirements

• ☑️ Comfortable clothes

• ☑️ Carpet / gymnastic rug

• ☑️ Strap / towel

Who is the target audience?

• ☑️ Everyone who wants to start stretching, improve well-being, increase body tone

• ☑️ Everyone who wants to get rid of muscle and joint pain

• ☑️ Everyone who wants to increase muscle flexibility and tone

• ☑️ Trainers who want to work with clients in a group or individually

• ☑️ Adults and children of any age

Take this course!

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