Mindfulness Modern Approach to Meditation in a Hectic World| Programming Buddy Club | Free Udemy Courses

A COURSE OF MINDFULNESS MEDITATIONS THAT WILL TEACH YOU THROUGH EXPERIENCING MINDFULNESS TO CREATE YOUR OWN MEDITATION

Discount - $ 34.99  12.99  100% Off

• Lectures - 14 lectures
• Skill Level -Beginner Level
• Language -  English
• Published -  Last updated 4/2020
• Coupon -2020CALM
• Instructor -
• Rating - 4.0 (2 ratings)
• Students Enrolled - 2,337 students enrolled

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Course Includes

• ☑️ 1 hour on-demand video

• ☑️ 7 downloadable resources

• ☑️ Full lifetime access

• ☑️ Access on mobile and TV

• ☑️ Certificate of Completion

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What Will I learn?

• ☑️ What Modern Mindfulness is and how it is different from traditional mediation

• ☑️ How to use mindfulness in everyday life while experiencing the benefits with little effort

• ☑️ How to create their own interesting mindful experience

Requirements

• ☑️ Curiosity and an open mind to experiencing a more simple approach to meditation

• ☑️ Willingness to experience a modern form of meditation

Who is the target audience?

• ☑️ Anyone who is interested in experiencing the benefits of meditation in everyday life without the difficulties of trying to achieve a no thought state of mind used in traditional meditation

Take this course!

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