The Pilates Practice: Uncovering the Basics | Programming Buddy Club | Free Udemy Courses

START YOUR PILATES JOURNEY AND BUILD A BODY YOU LOVE BY LEARNING THE BASICS

Discount - $ 99.99  10.99  100% Off

• Lectures - 29 lectures
• Skill Level -Beginner Level
• Language -  English
• Published -  Last updated 8/2019
• Coupon -NEWBODY2020
• Rating -
• Students Enrolled -

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Course Includes

• ☑️ 4 hours on-demand video

• ☑️ 4 downloadable resources

• ☑️ Full lifetime access

• ☑️ Access on mobile and TV

• ☑️ Certificate of Completion

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What Will I learn?

• ☑️ Learn the basics of Pilates to ensure a solid foundation for your future workouts

• ☑️ Learn a selection of the exercises from the Pilates repertoire, from a beginner to intermediate level

• ☑️ Learn how to master movement safely and effectively

• ☑️ Learn how to improve on your strength, flexibility, balance and co-ordination

• ☑️ Learn how to reduce your stress levels through body awareness and breathing techniques

• ☑️ Learn how to transform your body into one you LOVE!

• ☑️ Learn how to alleviate stiffness, aches and pains from your body, and keep it away.

Requirements

• ☑️ Consult with a doctor if there are any medical concerns

• ☑️ A thick mat to cushion the spine, a small cushion and a towel

Who is the target audience?

• ☑️ Anyone new to Pilates, looking to learn about the basics and fundamentals of the practice

• ☑️ Anyone looking for a convenient online Pilates mat work course, with the minimal use of accessories

• ☑️ Anyone looking to strengthen and sculpt their body longterm

• ☑️ Anyone looking to build their knowledge of Pilates to enable them to join any group class with confidence

• ☑️ Anyone wanting to improve their strength, flexibility, co-ordination and balance

• ☑️ Anyone looking to alleviate stiffness, aches and pains in the body

• ☑️ Please note: NOT suitable for pregnancy or anyone suffering with osteoporosis

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