How To Meditate: Transcendental Theory & Guided Meditations | Programming Buddy Club | Free Udemy Courses

LEARN TO MEDITATE, REDUCE STRESS AND EXPERIENCE INNER PEACE: 22 VIDEOS WITH LESSONS & GUIDED MEDITATIONS FOR BEGINNERS!

Discount - $  FREE 100% Off

• Lectures - 22 lectures
• Skill Level -Beginner Level
• Language -  English
• Published -  Last updated 4/2018
• Coupon -FREEUNTILJANUARY09
• Rating -
• Students Enrolled -

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Course Includes

• ☑️ 1.5 hours on-demand video

• ☑️ Full lifetime access

• ☑️ Access on mobile and TV

• ☑️ Certificate of Completion

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What Will I learn?

• ☑️ The basic lessons and exercises you need to easily start mediating today!

• ☑️ How meditation can benefit you both physically and mentally, boosting your health, well-being, and peace of mind.

• ☑️ How the “thinking mind” works and why since ancient times it has often been compared with a wild monkey.

• ☑️ How you create your own suffering, grief, anger, worries and depression.

• ☑️ How to use the Universal Mantra and the three ancestral ways of repeating it during meditation.

• ☑️ How to observe your thoughts and deal with them during meditation.

• ☑️ How to experience inner stillness and discover our true, unbounded silent “Self” during mediation.

• ☑️ How to face stressful situations, avoid excessive worries and keep a clear mind whenever times go wrong.

• ☑️ How to set up a daily meditation routine, starting out with 2 or 3-minute sessions.

• ☑️ And more!

Requirements

• ☑️ The basic requirement for this course is a sincere desire to learn about meditation and how to easily practice it to reduce stress and anxiety, experiencing improved health, joy and inner peace.

• ☑️ Have an open mind and the willingness to practice a series of guided meditations following easy step by step instructions.

• ☑️ Understand that to practice meditation you do not need to change your present beliefs or religion, for this universal teaching is open to everyone interested in experiencing inner joy and peace of mind.

• ☑️ Have a computer, smartphone or smart TV with internet access.

Who is the target audience?

• ☑️ Beginners and experienced practitioner interested in practicing brief and effective guided meditations following simple step by step instructions.

• ☑️ People of all creeds and walks of life who would like to experience greater health, mental calmness and spiritual joy, reducing stress and anxiety, and improving their lives in countless ways.

• ☑️ Recommended for students 15 years of age and over.

Take this course!

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