Home Workout | Fitness | Posture: The 21 Day Transformation | Programming Buddy Club | Free Udemy Courses

HOW TO EXERCISE & DO SPORTS AT HOME TO STAY FIT, PREVENT BACK PAIN, BUILD MUSCLES & SUPPORT YOUR POSTURE WITHIN 21 DAYS!

Discount - $  FREE 100% Off

• Lectures - 280 lectures
• Skill Level -Beginner Level
• Language -  English
• Published -  Last updated 10/2019
• Coupon -207BA4E17C1139252AB8
• Rating -
• Students Enrolled -

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Course Includes

• ☑️ 5.5 hours on-demand video

• ☑️ 5 articles

• ☑️ 11 downloadable resources

• ☑️ Full lifetime access

• ☑️ Access on mobile and TV

• ☑️ Certificate of Completion

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What Will I learn?

• ☑️ ✅ Selected exercises to increase back health and fitness

• ☑️ ✅ Improvement of well-being by applying the exercises

• ☑️ ✅ Improvement of the musculature in the trunk area (back pain prevention )

• ☑️ ✅ Compensation for stressful working conditions and especially workstation at a desc

• ☑️ ✅ Long-term contribution to an upright posture, upright position and back muscles

• ☑️ ✅ Boosting willpower through a 21 day program and measuring individual progress

Requirements

• ☑️ There are no specific prerequisites for attending this course.

• ☑️ The exercises are suitable for beginners, possibly even for advanced users. Professionals could be a little under-challenged.

• ☑️ If you are unsure if you can do the exercises in your individual case, especially if you have pre-existing conditions, then please contact your doctor or alternative practitioner in advance!

• ☑️ A mat, sportswear, a speaker next to the screen.

Who is the target audience?

• ☑️ ✅ Persons who want to do something on the long term for their back health!

• ☑️ ✅ People who want to increase their fitness and well-being through selected exercises!

• ☑️ ✅ People who want to make a long-term contribution to an upright walk and a healthy posture!

• ☑️ ✅ Persons who want to create a balance to stressful situations in their daily work!

• ☑️ ✅ People who want to improve their core muscles (preventive measures for back pain)

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