Focus Toolkit | Programming Buddy Club | Free Udemy Courses

TOOLS TO SUPPORT YOUR WELL BEING IN DAY TO DAY LIFE BY BRINGING TOGETHER MINDFULNESS AND COGNITIVE BEHAVIOURAL THERAPY. - FREE COURSE

Discount - Free 

• Lectures - 28 lectures
• Skill Level -Beginner Level
• Language -  English
• Published -  Last updated 4/2018
• Coupon -PROGRAMMINGBUDDYCLUB
• Rating -
• Students Enrolled -

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Course Includes

• ☑️ 1 hour on-demand video

• ☑️ 10 articles

• ☑️ 21 downloadable resources

• ☑️ Full lifetime access

• ☑️ Access on mobile and TV

• ☑️ Certificate of Completion

Scroll down and Click "Take this course!" button below to use the coupon

What Will I learn?

• ☑️ Develop the ability to notice emotions in daily life and process them as they occur.

• ☑️ Enhance the skill of active listening

• ☑️ Gain the ability to be calm when under stress

• ☑️ Learn how to observe thoughts as you go about your life

• ☑️ Refine the skill of observing the world through senses

• ☑️ Improve concentration by learning how to consciously move attention between focusing on sensations from the surrounding world and in the body, and thoughts in the mind

Requirements

• ☑️ A computer or mobile device with an Internet connection is all that's necessary to take this course.

• ☑️ You don't need any prior knowledge of psychology or mindfulness

Who is the target audience?

• ☑️ Someone who would like an introduction to psychological tools in everyday language

• ☑️ Someone who is struggling to focus

• ☑️ Someone who wants to improve their wellbeing

• ☑️ Someone who is struggling to listen in conversation

• ☑️ Someone who is working in a team where communication is important

• ☑️ Someone who is struggling with anxiety

• ☑️ Someone who is struggling with circular thinking

• ☑️ Someone who is stressed

• ☑️ Someone who struggles with anger management

• ☑️ Someone who wants to learn to meditate while doing activities

• ☑️ A beginner wanting to apply mindfulness and cognitive behavioural therapy (i.e psychological tools) to their life

Take this course!

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