Stress Management & Mental Health | Relaxation in a Nutshell

Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness & Stress Management and Happiness programmingBuddyClub

Discount - $ 59.99 Free 100% Off

• Lectures - 16 lectures
• Skill Level -Beginner Level
• Language - English
• Published - Last updated 7/2019
• Coupon -

Take this course!

Course Includes

• ☑️ ✅ You will be able to relax deeply
• ☑️ ✅ You will be able to stay focussed
• ☑️ ✅ You will increase your well being and body perception
• ☑️ ✅ You will contribute to reduce insomnia / better sleep
• ☑️ ✅ You will calm your mind (reduced feelings of stress and anxiety)
• ☑️ ✅ You will be experiencing a relaxed state of beeing (after continuous practice)

Take this course!

What Will I learn?

• 📺 1.5 hours on-demand video
• 📚 7 downloadable resources
• 💓 Full lifetime access
• 📱 Access on mobile and TV
• 📋 Certificate of Completion

Requirements

• ⚓ no requirements

Who is the target audience?

• 🙇 ✅ Anyone who wants to master progressive muscle relaxation
• 🙇 ✅ Anyone who is feeling stressed out and irritated
• 🙇 ✅ Anyone who is interested to calm the mind
• 🙇 ✅ Anyone who is willing to increase the individual well-beeing
• 🙇 ✅ Anyone who is suffering from insomnia, anxiety or high blood pressure or other issues and wants to support the individual health with the help of this exercises

Take this course!