21 Day Mindfulness & Meditation Course

Transform your thoughts, emotions, beliefs, & habits and discover the essence of your true nature through meditation programmingBuddyClub

Discount - $ Free 100% Off

• Lectures - 75 lectures
• Skill Level -Beginner Level
• Language - English
• Published - Last updated 6/2019
• Coupon -

Take this course!

Course Includes

• ☑️ Set your intention for the course and to transform your life with our Gong Bath Intention Process.
• ☑️ Learn the best posture for your own meditation practice.
• ☑️ Learn to relax and breathe deeply with abdominal breathing to help you release stress and anxiety.
• ☑️ Learn to access your energy body & energize yourself through lower dantien/hara breathing.
• ☑️ Learn the basic to advanced levels of mindfulness meditation.
• ☑️ Go deeper in meditation & open up your own intuitive insight and wisdom through the third eye meditation.
• ☑️ Learn to heal the emotional body and bring more love and joy into your life through the heart meditation with crystal singing bowls.
• ☑️ Use the power of one of the oldest meditations, the aum/om mantra. Learn the deep ancient techniques to use the aum mantra to make life changing transformations.
• ☑️ Reflect deeper into your own spiritual nature through meditations on impermanence.
• ☑️ Discover yourself through the Self Inquiry, Who am I ? Meditation technique to take you deeper in meditation to what is commonly referred to as enlightenment.
• ☑️ Rest in your essential nature and discover the depths of yourself through this meditation.
• ☑️ BONUS: Yoga Nidra ( Yogic Sleep) A bonus meditation to take you into a deep yogic sleep state to relax the body and enter into a conscious sleep state.
• ☑️ BONUS: Gong Bath Sound Meditation. A bonus sound meditation. Listen to the sound gongs at any point in the program and go deeper within.

Take this course!

What Will I learn?

• 📺 7 hours on-demand video
• 📚 20 downloadable resources
• 💓 Full lifetime access
• 📱 Access on mobile and TV
• 📋 Certificate of Completion

Requirements

• ⚓ This is open to everyone, from beginners to advanced meditators. To anyone of any age, religion or race.

Who is the target audience?

• 🙇 Do you want to learn to meditate in a systematic way? Go from foundational practices to advanced practices.
• 🙇 Practice different meditation techniques for 21 days through guided meditations, audio narration and a ebook. To suit any learning style.
• 🙇 Are you stuck in your meditation practice and are looking for a breakthrough? Learn many different meditations and perspectives to make life changing breakthroughs.
• 🙇 Do you need guidance and support to help you create a strong meditation practice?

Take this course!